Pollo desmenuzado con brócoli
Nutritional Overview
El plato contiene brócoli al vapor y pollo desmenuzado con verduras mixtas. Los valores son estimados y algunos ingredientes pueden no estar visibles. Los valores faltantes se han establecido en 0 según las reglas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pollo desmenuzado con brócoli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo desmenuzado con brócoli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pollo desmenuzado con brócoli provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo desmenuzado con brócoli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo desmenuzado con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 180 calories (67% of total calories).
• Protein sources: brócoli, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
pollo desmenuzado
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
verduras mixtas (pimiento, cebolla, zanahoria)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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