Pollo con zucchine
Nutritional Overview
Piatto a base di pollo saltato con zucchine e piselli, condito con poco olio di oliva. Valori stimati da immagine; eventuali ingredienti non visibili o quantità precise sconosciute sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con zucchine contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con zucchine provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pollo con zucchine provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con zucchine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con zucchine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 264 calories (69% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: piselli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
160gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
zucchine
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
piselli
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
olio di oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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