Pollo con zanahorias y salsa
Nutritional Overview
El plato contiene zanahorias asadas, pollo empanizado al horno y una porción de salsa de tomate. Los valores son estimados y algunos valores desconocidos se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con zanahorias y salsa contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con zanahorias y salsa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con zanahorias y salsa is an excellent energy source for active individuals and athletes.
• Pollo con zanahorias y salsa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con zanahorias y salsa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado al horno contributes 200 calories (59% of total calories).
• Protein sources: pollo empanizado al horno provide essential amino acids for muscle health.
• Energy sources: zanahorias asadas, pollo empanizado al horno, salsa de tomate (kétchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahorias asadas
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
pollo empanizado al horno
100gr
Protein: 24g
| Carbs: 6g
| Fat: 7g
salsa de tomate (kétchup)
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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