pollo con zanahoria
Nutritional Overview
Plato de pechuga de pollo a la plancha con champiñones salteados, zanahorias asadas y un poco de ajo. Estimación visual de porciones y nutrientes. Los valores no visibles con certeza se ajustaron de forma aproximada; si falta algún ingrediente menor, se ha considerado como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con zanahoria contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con zanahoria provides 58g of protein, supporting muscle growth, repair, and satiety.
• pollo con zanahoria provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• pollo con zanahoria contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pollo con zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 292 calories (63% of total calories).
• Protein sources: pechuga de pollo, champiñones provide essential amino acids for muscle health.
• Energy sources: champiñones, zanahorias asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
200gr
Protein: 51g
| Carbs: 0g
| Fat: 5g
champiñones
180gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
zanahorias asadas
180gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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