Pollo con yuca y ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo sazonada y cocida, yuca hervida, coliflor hervido y cebolla morada en ensalada. El valor nutricional es estimado y algunos valores pueden variar. No se observan azúcares añadidos, y los valores faltantes se han puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con yuca y ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con yuca y ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con yuca y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con yuca y ensalada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con yuca y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (45% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Yuca cocida
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Coliflor hervido
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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