Pollo con yuca y ensalada
Nutritional Overview
Plato compuesto por pollo asado, yuca cocida y ensalada de repollo, zanahoria y cebolla. Algunos valores fueron estimados visualmente y pueden no ser exactos. No se detectaron ingredientes con azúcar añadida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con yuca y ensalada contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con yuca y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo con yuca y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con yuca y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con yuca y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 280 calories (63% of total calories).
• Protein sources: Pollo asado, Ensalada de repollo, zanahoria y cebolla provide essential amino acids for muscle health.
• Energy sources: Ensalada de repollo, zanahoria y cebolla, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Ensalada de repollo, zanahoria y cebolla
100gr
Protein: 6g
| Carbs: 10g
| Fat: 0g
papa cocida
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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