Pollo con yuca y aguacate
Nutritional Overview
El plato contiene pollo cocido, yuca hervida y aguacate. Los valores son estimados y algunos valores faltantes se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con yuca y aguacate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con yuca y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con yuca y aguacate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo con yuca y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con yuca y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 220 calories (52% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: yuca hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
yuca hervida
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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