Pollo con yuca hervida
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha y yuca hervida. El aceite es estimado y su valor calórico se desconoce, por lo que se asigna 0. Los valores son aproximados y pueden variar según preparación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con yuca hervida contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con yuca hervida provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con yuca hervida is an excellent energy source for active individuals and athletes.
• Pollo con yuca hervida contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con yuca hervida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (59% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Yuca hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Yuca hervida
100gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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