Pollo con verdure porzione dimezzata
Nutritional Overview
Piatto proteico a base di pollo con verdure saltate in porzione dimezzata, ricco di proteine, con carboidrati moderati e grassi contenuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Pollo con verdure porzione dimezzata provides moderate energy and can fit well into most balanced meal plans.
• Pollo con verdure porzione dimezzata offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pollo con verdure porzione dimezzata provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con verdure porzione dimezzata contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con verdure porzione dimezzata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petto di pollo contributes 87 calories (45% of total calories).
• Protein sources: Petto di pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Petto di pollo
57gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Peperoni
38gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zucchine
38gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carote
42gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cipolla
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olio d'oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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