Pollo con verdure grigliate
Nutritional Overview
Piatto con petto di pollo grigliato, peperone giallo e rosso, zucchina, melanzana e limone. Valori stimati dall'immagine. Il limone appare come contorno e non consumato interamente, quindi impostato a 0; eventuali spezie ed erbe non quantificabili sono considerate 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verdure grigliate contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verdure grigliate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verdure grigliate provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pollo con verdure grigliate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verdure grigliate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo contributes 248 calories (63% of total calories).
• Protein sources: petto di pollo provide essential amino acids for muscle health.
• Energy sources: peperone giallo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
peperone giallo
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
peperone rosso
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zucchina
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
melanzana
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olio d'oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
limone
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!