Pollo con verdure grigliate
Nutritional Overview
Piatto con petto di pollo, zucchine e melanzane grigliate, con cipolla rossa marinata. Valori stimati dall'immagine; eventuali ingredienti o condimenti non chiaramente visibili sono stati impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verdure grigliate contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verdure grigliate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verdure grigliate provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con verdure grigliate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verdure grigliate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo contributes 220 calories (57% of total calories).
• Protein sources: petto di pollo provide essential amino acids for muscle health.
• Energy sources: melanzane grigliate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo
140gr
Protein: 31g
| Carbs: 1g
| Fat: 10g
zucchine grigliate
120gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
melanzane grigliate
130gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
cipolla rossa marinata
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olio di oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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