Pollo con verdure
Nutritional Overview
Piatto con pollo saltato, zucchine, peperoni gialli, fette di pomodoro e patate lesse. Valori stimati dall'immagine; eventuali ingredienti o condimenti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verdure contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verdure provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verdure provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pollo con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 248 calories (58% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: patate lesse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
160gr
Protein: 35g
| Carbs: 0g
| Fat: 6g
zucchine
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
peperoni gialli
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomodoro
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
patate lesse
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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