Pollo con verduras y tortillas
Nutritional Overview
El platillo incluye pechuga de pollo a la plancha, verduras salteadas (calabacita, ejote, nopal, pimiento), tres tortillas de maíz y un jitomate entero. Algunos valores fueron estimados visualmente y pueden variar ligeramente. Valores faltantes se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras y tortillas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras y tortillas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pollo con verduras y tortillas is an excellent energy source for active individuals and athletes.
• Pollo con verduras y tortillas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con verduras y tortillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (47% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Verduras salteadas (calabacita, ejote, nopal, pimiento), Tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: Verduras salteadas (calabacita, ejote, nopal, pimiento), Tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
Verduras salteadas (calabacita, ejote, nopal, pimiento)
120gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Tortillas de maíz
90gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Jitomate entero
100gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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