Pollo con verduras y tomate
Nutritional Overview
Plato saludable compuesto por pechuga de pollo a la plancha acompañada de verduras salteadas (pimiento rojo, cebolla, calabacín, zanahoria) y tomates cherry frescos. Todos los ingredientes son visibles y las calorías han sido estimadas. No se observan ingredientes desconocidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras y tomate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras y tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verduras y tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con verduras y tomate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con verduras y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!