Pollo con verduras y papas
Nutritional Overview
Plato compuesto por pechuga de pollo, papas cocidas, calabacín, champiñones, espinaca, aceite de oliva y especias. Valores estimados; algunos ingredientes menores pueden faltar o tener valores desconocidos (asignados como 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras y papas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras y papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con verduras y papas is an excellent energy source for active individuals and athletes.
• Pollo con verduras y papas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con verduras y papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (40% of total calories).
• Protein sources: Pechuga de pollo, Papas cocidas provide essential amino acids for muscle health.
• Energy sources: Papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Papas cocidas
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Calabacín
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champiñones
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Espinaca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Especias y sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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