Pollo con verduras y lentejas
Nutritional Overview
Plato saludable compuesto por pechuga de pollo a la plancha, espárragos, brócoli, champiñones y lentejas cocidas. Todos los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Los valores faltantes se han establecido en 0 según las reglas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras y lentejas contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras y lentejas provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo con verduras y lentejas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con verduras y lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo con verduras y lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentejas cocidas contributes 150 calories (30% of total calories).
• Protein sources: Brócoli, Lentejas cocidas, pavo, bolitas de mozzarella provide essential amino acids for muscle health.
• Energy sources: Brócoli, Lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espárragos
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Brócoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Lentejas cocidas
100gr
Protein: 12g
| Carbs: 14g
| Fat: 3g
pavo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
bolitas de mozzarella
50gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
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