Pollo con verduras y ensalada
Nutritional Overview
Plato compuesto por muslo de pollo guisado, ensalada mixta fresca, calabaza y papa asadas, y un guiso de verduras. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, por lo que se asignó 0 en esos casos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras y ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras y ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con verduras y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con verduras y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con verduras y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo contributes 180 calories (44% of total calories).
• Protein sources: Muslo de pollo, Guiso de verduras (tomate, cebolla, berenjena) provide essential amino acids for muscle health.
• Energy sources: Ensalada mixta (lechuga, pepino, pimiento, zanahoria), Calabaza asada, Papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Ensalada mixta (lechuga, pepino, pimiento, zanahoria)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Calabaza asada
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Papa asada
60gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Guiso de verduras (tomate, cebolla, berenjena)
70gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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