Pollo con verduras y cuscús
Nutritional Overview
Plato equilibrado con pechuga de pollo a la plancha, cuscús con cúrcuma y zanahoria, y verduras salteadas como berenjena y calabacín. Valores estimados visualmente, cantidades exactas no disponibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras y cuscús contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras y cuscús provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo con verduras y cuscús is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con verduras y cuscús provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verduras y cuscús is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cuscús con cúrcuma y zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
Berenjena y calabacín salteados
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!