pollo con verduras y café
Nutritional Overview
Plato de pechuga de pollo a la plancha con tomates cherry, ajo y una taza de café con leche descremada espumada. Estimación visual de porciones y nutrientes ajustada según la corrección del usuario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con verduras y café contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con verduras y café provides 53g of protein, supporting muscle growth, repair, and satiety.
• pollo con verduras y café provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), pollo con verduras y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con verduras y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 248 calories (60% of total calories).
• Protein sources: pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: café con leche descremada espumada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
160gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
tomates cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ajo
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
café con leche descremada espumada
220gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
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