Pollo con verduras y batatas
Nutritional Overview
Plato saludable compuesto por pechuga de pollo a la plancha, batatas al horno, tomate fresco y pimiento rojo. Se estima un pequeño uso de aceite de oliva para cocinar. Valores aproximados, ingredientes y cantidades visuales. Si algún valor falta, se ha puesto 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras y batatas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras y batatas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con verduras y batatas is an excellent energy source for active individuals and athletes.
• Pollo con verduras y batatas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con verduras y batatas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (49% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Batata frita al horno, Pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Batata frita al horno
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Tomate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pimiento rojo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aceite de oliva (estimado)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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