Pollo con verduras y aguacate
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, medio aguacate, y una mezcla de verduras salteadas (zanahoria, calabacín, pimiento rojo, cebolla) con un poco de aceite de oliva. Algunos valores pueden ser aproximados y se han puesto en 0 si no se pueden estimar con precisión.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras y aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras y aguacate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verduras y aguacate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pollo con verduras y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo con verduras y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (45% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Calabacín
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pimiento rojo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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