Pollo con verduras salteadas
Nutritional Overview
Plato de pechuga de pollo (70g) con verduras variadas salteadas en aceite de oliva. Rica en proteínas y baja en grasas, ideal para una alimentación saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Pollo con verduras salteadas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con verduras salteadas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con verduras salteadas is an excellent energy source for active individuals and athletes.
• Pollo con verduras salteadas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con verduras salteadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 116 calories (39% of total calories).
• Protein sources: Pechuga de pollo, Guisantes provide essential amino acids for muscle health.
• Energy sources: Zanahoria, Guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Zanahoria
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Guisantes
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Judías verdes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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