Pollo con verduras salteadas
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha con una mezcla de verduras salteadas incluyendo pimiento rojo, champiñones, espinaca y calabacín. Se utilizó una pequeña cantidad de aceite de oliva para cocinar. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras salteadas contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras salteadas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verduras salteadas provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con verduras salteadas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con verduras salteadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (67% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Pimiento rojo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Champiñones
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Espinaca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Calabacín
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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