Pollo con verduras salteadas
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, champiñones salteados y una mezcla de verduras como brócoli, coliflor, pimiento y maíz. Se utilizó aceite para cocinar. Algunos valores son estimados por falta de cantidades exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras salteadas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras salteadas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verduras salteadas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo con verduras salteadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verduras salteadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (39% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coliflor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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