Pollo con verduras mixtas
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha y verduras mixtas (brócoli, zanahoria, coliflor) salteadas con un poco de aceite de oliva. Valores estimados, algunos valores pueden estar incompletos o aproximados, los valores faltantes se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pollo con verduras mixtas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con verduras mixtas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verduras mixtas provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con verduras mixtas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con verduras mixtas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 120 calories (57% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Brócoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Coliflor
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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