Pollo con verduras frescas
Nutritional Overview
Este plato contiene pollo a la parrilla con rodajas de pepino y tomate fresco. No se observan ingredientes adicionales. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras frescas contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras frescas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verduras frescas provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo con verduras frescas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verduras frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 280 calories (85% of total calories).
• Protein sources: pollo a la parrilla, tomate provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la parrilla
150gr
Protein: 32g
| Carbs: 0g
| Fat: 17g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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