Pollo con verduras frescas
Nutritional Overview
Plato con muslo de pollo cocido, calabaza, aguacate y jitomate fresco. Se estimó un poco de aderezo o aceite. Valores aproximados, ingredientes y cantidades visuales. Si algún valor falta, se asignó 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras frescas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras frescas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verduras frescas provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con verduras frescas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verduras frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo cocido contributes 210 calories (50% of total calories).
• Protein sources: muslo de pollo cocido provide essential amino acids for muscle health.
• Energy sources: calabaza cocida, jitomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo cocido
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
calabaza cocida
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
jitomate
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aderezo o aceite (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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