Pollo con verduras cocidas
Nutritional Overview
Plato de pechuga de pollo cocida acompañado de una mezcla de verduras al vapor incluyendo zanahoria, papa, calabacita, elote, chayote y calabaza. Algunos valores fueron estimados visualmente y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras cocidas contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras cocidas provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo con verduras cocidas is an excellent energy source for active individuals and athletes.
• Pollo con verduras cocidas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con verduras cocidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (45% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: zanahoria, papa, elote, calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papa
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
calabacita
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
elote
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
chayote
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
calabaza
70gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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