pollo con verduras asadas
Nutritional Overview
Plato de pechuga de pollo a la plancha con verduras asadas, incluyendo calabacín, berenjena, pimientos, cebolla y un poco de patata. Estimación visual de porciones y cocción con aceite de oliva. Los valores no visibles o inciertos se han ajustado a 0 cuando corresponde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 501 calories, pollo con verduras asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con verduras asadas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), pollo con verduras asadas is an excellent energy source for active individuals and athletes.
• High in fats (16g), pollo con verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pavo contributes 220 calories (44% of total calories).
• Protein sources: pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín
120gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
berenjena
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento amarillo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
patata
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
pechuga de pavo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 2g
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