Pollo con verduras asadas
Nutritional Overview
Plato con muslo de pollo, una papa asada, calabaza asada, ensalada de lechuga y zanahoria, y una pequeña porción de tortilla de espinaca y huevo. Valores nutricionales ajustados tras consumir una sola papa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras asadas contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras asadas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Pollo con verduras asadas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con verduras asadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 210 calories (49% of total calories).
• Protein sources: Muslo de pollo asado, Tortilla de espinaca y huevo provide essential amino acids for muscle health.
• Energy sources: Papa asada, Calabaza asada, Tortilla de espinaca y huevo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
120gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Papa asada
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Calabaza asada
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ensalada de lechuga y zanahoria
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tortilla de espinaca y huevo
50gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
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