Pollo con verduras asadas
Nutritional Overview
Plato compuesto por pollo desmenuzado acompañado de papas asadas y una mezcla de verduras como zanahorias, pimientos, cebolla y tomate, cocinadas con aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras asadas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras asadas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con verduras asadas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con verduras asadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 165 calories (40% of total calories).
• Protein sources: pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: papas asadas, zanahorias supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 9g
papas asadas
100gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
zanahorias
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimientos rojos y verdes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!