Pollo con verduras asadas
Nutritional Overview
Este plato contiene pollo cocido, papas, brócoli, zanahoria y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han establecido en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras asadas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras asadas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con verduras asadas is an excellent energy source for active individuals and athletes.
• Pollo con verduras asadas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 200 calories (48% of total calories).
• Protein sources: pollo cocido, papas provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
papas
120gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
brócoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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