Pollo con verduras
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, una porción de tortilla de verduras (con brócoli, pimientos y huevo) y una ensalada simple de lechuga y tomate. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pollo con verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con verduras provides 33g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verduras provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (58% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Tortilla de verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tortilla de verduras
70gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
Ensalada de lechuga y tomate
60gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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