Pollo con verduras
Nutritional Overview
Plato equilibrado que combina pollo cocido con verduras frescas y un toque de guacamole, rico en proteínas y bajo en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras provides 37g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verduras provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con verduras contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 165 calories (53% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
100gr
Protein: 34g
| Carbs: 0g
| Fat: 2g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papa
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
tomate
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
guacamole 95%
40gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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