pollo con verduras
Nutritional Overview
Plato de pechuga de pollo con brócoli, coliflor y zanahoria salteados en aceite de oliva. Valores estimados, algunos valores pueden estar ausentes y se han puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, pollo con verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pollo con verduras provides 33g of protein, supporting muscle growth, repair, and satiety.
• pollo con verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• pollo con verduras contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! pollo con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (58% of total calories).
• Protein sources: pechuga de pollo, brócoli provide essential amino acids for muscle health.
• Energy sources: brócoli, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brócoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
coliflor
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!