Pollo con verduras
Nutritional Overview
Pechuga de pollo asada servida con pimientos verdes y espárragos preparados en freidora de aire para reducir el contenido en grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verduras contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verduras provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verduras provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 330 calories (70% of total calories).
• Protein sources: Pechuga de pollo asada, Espárragos en freidora de aire provide essential amino acids for muscle health.
• Energy sources: Pimientos verdes en freidora de aire, Espárragos en freidora de aire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada
200gr
Protein: 46g
| Carbs: 0g
| Fat: 18g
Pimientos verdes en freidora de aire
100gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
Espárragos en freidora de aire
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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