Pollo con vegetales y plátano
Nutritional Overview
El plato contiene pollo cocido, brócoli, zanahoria y plátano hervido. Los valores nutricionales son estimados y algunos ingredientes pueden tener valores aproximados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con vegetales y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con vegetales y plátano provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con vegetales y plátano is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con vegetales y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con vegetales y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo cocido contributes 300 calories (58% of total calories).
• Protein sources: Pollo cocido, Brócoli cocido, Plátano hervido provide essential amino acids for muscle health.
• Energy sources: Brócoli cocido, Zanahoria cocida, Plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo cocido
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Brócoli cocido
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Zanahoria cocida
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Plátano hervido
120gr
Protein: 7g
| Carbs: 21g
| Fat: 2g
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