Pollo con vegetales
Nutritional Overview
Plato compuesto por muslo de pollo asado con especias, acompañado de rodajas de tomate, pepino y cebolla salteada. Se utilizó aceite de oliva para cocinar. Valores estimados, algunos ingredientes pueden no estar completamente visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con vegetales contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con vegetales provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con vegetales provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pollo con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 250 calories (72% of total calories).
• Protein sources: muslo de pollo provide essential amino acids for muscle health.
• Energy sources: cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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