Pollo con vegetales
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, pan tostado integral, tomates asados y pepino fresco. Algunos valores han sido estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con vegetales provides 55g of protein, supporting muscle growth, repair, and satiety.
• Pollo con vegetales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 330 calories (63% of total calories).
• Protein sources: Pechuga de pollo, Pan tostado integral provide essential amino acids for muscle health.
• Energy sources: Pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Pan tostado integral
40gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
Tomate asado
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Pepino
100gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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