Pollo con vegetales
Nutritional Overview
Comida compuesta por pechuga de pollo, vegetales mixtos como brócoli, zanahoria, coliflor, lechuga, pepino, piña y huevo revuelto. Algunos ingredientes pueden no estar completamente identificados, por lo que se estimaron sus valores nutricionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con vegetales contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con vegetales provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con vegetales provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (40% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
coliflor
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
piña
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
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