Pollo con vegetales
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, brócoli cocido, zanahoria cocida, omelette de huevo y anacardos. Todos los ingredientes son visibles. No se identifican ingredientes con calorías desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con vegetales contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con vegetales provides 55g of protein, supporting muscle growth, repair, and satiety.
• Pollo con vegetales provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (35% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brócoli cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
Omelette de huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Anacardos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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