Pollo con tostones y ensalada
Nutritional Overview
Plato con pechuga de pollo a la plancha, un tostón de plátano frito y ensalada fresca con lechuga, tomate, mango, cebolla y cilantro. Valores estimados, ingredientes sin cantidades exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con tostones y ensalada contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con tostones y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con tostones y ensalada provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pollo con tostones y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con tostones y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 250 calories (58% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
tostón de plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada (lechuga, tomate, mango, cebolla, cilantro)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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