pollo con tomate y cafe
Nutritional Overview
Plato sencillo con pechuga de pollo a la plancha, tomate picado y cafe con leche espolvoreado con canela. Valores estimados visualmente; los ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, pollo con tomate y cafe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pollo con tomate y cafe provides 34g of protein, supporting muscle growth, repair, and satiety.
• pollo con tomate y cafe provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• pollo con tomate y cafe contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pollo con tomate y cafe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (59% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: cafe con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cafe con leche
150gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
canela
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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