pollo con tomate y café
Nutritional Overview
Plato ligero con pechuga de pollo a la plancha, tomate fresco, un poco de aceite de oliva y café con leche espumada. Valores estimados según la imagen; ingredientes no totalmente visibles o cantidades exactas desconocidas se ajustaron con estimaciones y los faltantes se dejaron en 0 cuando aplicaba.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, pollo con tomate y café provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pollo con tomate y café provides 29g of protein, supporting muscle growth, repair, and satiety.
• pollo con tomate y café provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• pollo con tomate y café contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pollo con tomate y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 132 calories (49% of total calories).
• Protein sources: pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: café con leche espumada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
café con leche espumada
180gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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