pollo con tomate y café
Nutritional Overview
Plato ligero con pollo a la plancha, tomate fresco y café con leche espumada con canela. Estimación visual de porciones. Los valores faltantes o no visibles se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, pollo con tomate y café provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pollo con tomate y café provides 29g of protein, supporting muscle growth, repair, and satiety.
• pollo con tomate y café provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• pollo con tomate y café contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pollo con tomate y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 132 calories (49% of total calories).
• Protein sources: pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: café con leche espumada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
café con leche espumada
180gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
canela
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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