pollo con tomate, ajo y café
Nutritional Overview
Plato ligero con pechuga de pollo a la plancha, tomate troceado, ajo y café con leche descremada espumada. Se retira el queso y se ajustan los valores estimados según lo indicado.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, pollo con tomate, ajo y café provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pollo con tomate, ajo y café provides 40g of protein, supporting muscle growth, repair, and satiety.
• pollo con tomate, ajo y café provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• pollo con tomate, ajo y café contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! pollo con tomate, ajo y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 198 calories (77% of total calories).
• Protein sources: pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: café con leche descremada espumada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
café con leche descremada espumada
150gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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