Pollo con tomate
Nutritional Overview
Plato de pechuga de pollo cocida con tomate triturado, cebolla y un poco de aceite de oliva. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con tomate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pollo con tomate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (53% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: tomate triturado, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tomate triturado
200gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
cebolla
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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