pollo con setas
Nutritional Overview
Plato de pechuga de pollo a la plancha con champiñones, setas mixtas y ajo salteados. Estimación visual de cantidades y nutrientes. No se observan claramente todos los condimentos, por lo que los valores no visibles se han puesto en 0 cuando corresponde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con setas contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con setas provides 61g of protein, supporting muscle growth, repair, and satiety.
• pollo con setas provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), pollo con setas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con setas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 330 calories (71% of total calories).
• Protein sources: pechuga de pollo, champiñones, setas mixtas provide essential amino acids for muscle health.
• Energy sources: setas mixtas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
210gr
Protein: 55g
| Carbs: 0g
| Fat: 11g
champiñones
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
setas mixtas
150gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
ajo
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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