Pollo con repollo salteado
Nutritional Overview
Plato compuesto por pollo cocido, repollo salteado y cebolla morada. No se observan otros ingredientes ni salsas. Valores estimados, algunos valores pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con repollo salteado contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con repollo salteado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con repollo salteado provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pollo con repollo salteado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con repollo salteado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 220 calories (65% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: repollo salteado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
repollo salteado
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
cebolla morada
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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