Pollo con quinoa y verduras
Nutritional Overview
Plato saludable con pechuga de pollo a la plancha, quinoa cocida y mezcla de verduras salteadas. Valores aproximados, ingredientes y calorías estimados visualmente. Si falta algún ingrediente, su valor es 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con quinoa y verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con quinoa y verduras provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pollo con quinoa y verduras is an excellent energy source for active individuals and athletes.
• Pollo con quinoa y verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con quinoa y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
ejote
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñón
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!